Conversion Calculator

Amount of nutrients in 100 g (grams) of Bacon, turkey, unprepared.

Nutrient	Amount and Unit	Percentage
Water	61.83 g	61.83%
Energy (calorie)	226 kcal
Energy (joule)	944 kJ
Protein	15.94 g	15.94%
Total lipid (fat)	16.93 g	16.93%
Ash	3.41 g	3.41%
Carbohydrate, by difference	1.89 g	1.89%
Sucrose	2.35 g	2.35%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.4 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	349 mg	0.35%
Sodium, Na	1069 mg	1.07%
Zinc, Zn	2.54 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.019 mg
Selenium, Se	15.8 µg
Thiamin	0.03 mg
Riboflavin	0.237 mg
Niacin	4.032 mg
Pantothenic acid	0.675 mg
Vitamin B-6	0.244 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.19 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.52 g	4.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.145 g	0.14%
15:0 monounsaturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.093 g	3.09%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.157 g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	6.223 g	6.22%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.496 g	0.50%
16:1 cis monounsaturated fatty acid	0.485 g	0.48%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.023 g	0.02%
18:1 undifferentiated	5.594 g	5.59%
18:1 cis	5.456 g	5.46%
18:1 trans	0.138 g	0.14%
20:1 eicosenoic, gadoleic	0.086 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	4.699 g	4.70%
18:2 undifferentiated	4.254 g	4.25%
18:2 n-6 c,c	4.197 g	4.20%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.251 g	0.25%
18:3 n-3 c,c,c (ALA)	0.241 g	0.24%
18:3 n-6 c,c,c	0.01 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.027 g	0.03%
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0.003 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.107 g	0.11%
20:5 n-3 (EPA)	0.006 g	0.01%
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.184 g	0.18%
Fatty acids, total trans-monoenoic	0.149 g	0.15%
Fatty acids, total trans-polyenoic	0.036 g	0.04%
Cholesterol	86 mg	0.09%
Hydroxyproline	0.326 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg